"It's the most wonderful time of the year! There'll be parties for hosting, marshmallows for toasting," and then sickness EVERYWHERE!...

I’m about to admit something that I've never before shared publicly. When I was writing, I even thought that sharing it would be mildly...

Looks like Covid hysteria has calmed down!....right in time for allergy season! Now those watery eyes, sneezing, congestion, dry/sore...

Do you have a recurring issue that shows up for you in life as a parent? What stories and expectations about motherhood do you hold that...

Have you ever beaten yourself up for how you’ve done something? How you’ve shown up for your child, client, or spouse? Felt guilty...

Have you ever written down “weight loss” as one of your goals?! I have! And how many of you have achieved your goals only to have the...

I had a patient tell me a while ago that she was told by a previous chiropractor that she just had a “bad back.” And a “bad knee.” And...

I know this won’t come as a surprise to many of those reading…but did you know how critical exercise is for your health?! It may seem...

We are living in completely unprecedented times. Before 2020, most people would have agreed that it’s wise to limit screen time for...

With winter, we have the cold. My kids await snow to build snowmen and outdoor playtime! Unless it’s dangerously cold or they are sick,...

Happy New Year! As the holidays are behind us, and we embark upon a new year, I always reflect on my goals and feel fresh with the faith...

I always say “stress” is multidimensional, not only from an emotional place. We always tend to recognize the unique emotional stressors...